Additional Mental Health Resources

These resources are not a replacement for professional mental health treatment. However, they can be used as supplementary tools for self-regulation, coping, and self-care.

	Calm Mindfulness and meditation to bring clarity, joy and peace.
	Calm Harm Helps manage the urge to self-harm.
	CBT Thought Diary Mood tracker and cognitive behavioral journal.
	Headspace Choose from guided meditations on everything from managing stress and everyday anxiety to sleep, focus and mind-body health.
	Meditation Studio A collection of guided meditations.
	PTSD Coach Intended for use by veterans, military and civilians experiencing symptoms of post-traumatic stress disorder.
	Relax Sleep sounds, relaxing melodies and customization available.
	SAM App Helps users understand and manage anxiety.
	Virtual Hope Box Coping, relaxation, distraction and positive thinking.
	WayForward Overcome anxiety and nervousness related to social situations with short 5-10 minute sessions.
	Meyo Bienestar Emocional Calma y disminuye la ansiedad y te enseña a mejorar tu estado de ánimo.
	Petit BamBou: Meditación Entrena tu mente con la meditación para ser consciente del aquí y el ahora.
	DailyBean: Diario más sencillo Opción para hacer moodtracking en castellano.